Namaste, Fellow Tadpoles!

Thank you for hopping into the wonderful world of peace and health. 

When we talk about peace, it’s not about the absence of inner friction or outer conflict. By our definition of peace, it is a beautiful relationship you have with yourself, with others and the world around as a whole.   

Similarly, health goes beyond your physical well-being. Your mental and spiritual health precede your physical health. Without a peaceful mind, your physical health is in jeopardy. Without a healthy body, all else is lost.  

With peace, we have health. With health, we have everything. 

This website is all about helping you find peace and nurture your health. 

“How are you going about it?” One tadpole asked. 

“To install a yogic mind.” replied the Zenji.

Imagine a lilypad where peace and health intertwine – a place where tranquility and vitality coexist in perfect balance. When we nurture peace with ourselves through practice of meditation and mindfulness, we create a fertile ground for health to flourish. 

To learn more, ask FuFu to send you the guide of Yogic Mind in 21 Ribbiting Days. Let’s ribbit together, in the symphony of beauty, peace, and total health, one ribbiting at a time.

OM ~ Zen Frog Team