book reviews
The Ultimate Practice
Beginner Meditation for Everyone
Rewire for a Healthy Brain
BALBOA PRESS
A Division of Hay House
Swami S. Brahmananda
Disciple of the late Swami Dayananda Saraswati who was the guru of N. Modi, the Indian Prime Minister
Forward
A Short Exerpt
… When LoLo Shaw asked me to read her manuscript, I was pleased.
Many teachers and writers tend to add colour and mysticism to meditation, LoLo managed to explain the ancient practice in the simplest terms without losing its profundity.
Straightforward and engaging, LoLo’s book The Ultimate Practice is a timely gift. The 88 page concise guide is suitable for anyone who wishes to start a meditation practice, at home or in the office.
Amazon Review
Cynthia Charron
Life Changing …
Meditation for Everyone
In this crazy, fast pace, world, where we feel that we were always constantly on,… it is needed more than ever to stop, pause, reflect, and take care of your body and mind. Not to mention for women that are going through the change of life, it is more important than ever to take care of our mental health and our well-being.! This book is a great guide to a better life in so many ways !
James G.
Small book … large content
Meditation for Everyone
I’m interested in yoga and meditation but I didn’t want to have to wade through a tome full of instructions. I just wanted to learn a simplified lesson from an expert. This book was a perfect choice for me. Thank you LoLo.
Owen
Simple and practical
Meditation for Everyone
A good book, simple and practical.
It is amazing that I can now access unadulterated wisdom from India, the Land of Spirituality, in the comfort of my own office.
It makes sense to me that the root cause for many of our stresses is that we want to own everything, yet we could not even own our own mind. I have been looking for simple and effective methods to manage my emotions and get my energy back.
Too many theories and opinions do not help. A simple regular practice does wonders. This book shows me how, in five simple steps.
Thank you for pointing the way.
Meditation for Everyone
This was a fun and engaging read while also being useful!
The author comes from an interesting history and has a lot of wisdom to add to the teachings of zen buddhism, as a yogi, meditation teacher and a woman who is immersed in both cultures of the East and West.
The writing is fun, easy to read and not overly technical like many other books on the topic.
Perfect for somebody who is interested in meditating but hasn’t tried it before and wants a no-nonsense guide for how to get started.
Masoud
Exceptionally Good!
Meditation for Everyone
This was an easy read book that I thought was worth my time and it gave me a different perspective about meditation.
In a world full of noise and distraction we all need a way to quiet our mind to have a more balanced life, after reading this book I felt I was offered that gift.
A short book yet so much value!
Robert
Insight for our age!
Meditation for Everyone
We all experience stress everyday, and this book helps alleviate our emotional drain, from work and at home, and after imbibing the daily headlines.
Lolo provides life perspective combined with her personal practice and lessons learned from masters about emotional health and meditation techniques.
The book offers new insights from centuries of tradition!
peter
Tools I need to take care of my emotions.
Meditation for Everyone
A fantastic book!
Lolo is a wonderful writer. This is a very reader-friendly take on how to meditate. It breaks it down into very concise and easy to apply actions that have made me feel much more connected with my emotions and become more calm, grounded, and resourceful.
This book has broadened my perspectives and provided me with simple tools I need to take care of my mental health.
A must read! Let’s all learn how to meditate, gaining mental clarity and inner strength and spreading peace and joy, all at once, in a world with increasing conflicts.
Jacques
Meditation at Its Simplest
Meditation for Everyone
Great book to read for anyone that wants to starts meditation and doesn’t know how to begin (like me).
The Ultimate Practice teaches you in simple steps how to start meditation. A great book for beginners, I absolutely knew nothing about meditation but always wanted to get into it.
This book has given me the tool to start meditate, I will read the book again to maximize the benefits of meditation. A must read for anyone that practice meditation or want to start.
sam
Easy to follow along…
Meditation for Everyone
This book provides a five step meditation practices without overstretching on why we need to have daily meditation yet it directly bring us to the doing.
A simple and easy way to “rest” our body and mind even within minutes a day. The ultimate practice is to make it a habit and the benefit will be obvious as you further get into it.
I like the book which makes meditation simple and easy to follow.
