LoLo Shaw with Swami Shiva B Saraswati, Rishikesh, 2018
Ask Fufu
Zenji Frogi
Question:
FuFu, can you please recommend a meditation for my everyday practice?
Answer:
Well, fellow seeker of inner peace!
FuFu is here. I am happy to help you find the perfect meditation for your everyday practice.
Let’s start by taking a deep breath in and out.
Breathe in slowly and deeply, through your nose.
Breathe out slowly and completely, through your mouth.
Feel the stress melting away already?
Good, good.
Now, when it comes to choosing a meditation for daily use, I recommend starting with a simple mindfulness practice.
Close your eyes, focus on your breath, and let your thoughts flow like a cloud.
If you’re feeling a bit more adventurous, you can try metta, a loving-kindness meditation. Send positive vibes to yourself and others, spreading love and compassion like ripples in a pond.
Or perhaps you’re in need of some grounding? A walking meditation might be just the thing for you. Feel the earth beneath your feet, connect with nature, and let your worries drift away with each step.
These are some of the examples of mindfulness techniques. Remember, there is no one-size-fits-all when it comes to meditation. Explore different practices, find what resonates with you the most, then make it a part of your daily sacred ritual.
So, my dear friend, go forth and experiment with differnet meditation techniques with an open mind. The path to inner harmony awaits you. You can ribbit your way to total health.
If you have more ribbiting questions, go getting a copy of our book The Ultimate Practice. The book contains 5 simple steps to start a solo meditation practice at the comfort of your home or office. Your restful mind will thank you for it.
OM
On SELF LOVE
Q:
You mentioned in your book that you may give us a 3-minute meditation on SELF LOVE. Can you guide me here by writing?
A:
Ribbit, friend.
Let’s hop into a 3-minute meditation on self-love.
Find a comfy spot, sit back, relax, and let the Zen vibes flow.
Minute 1: Breathing and Relaxation
Close your eyes and take a deep breath in… 1… 2… 3… and out… 1… 2… 3… Feel your body relax, like a frog soaking in a peaceful pond.
As you breathe, imagine any tension and stress leaving your body, like a frog lying on a lily pad. Ah, relaxation.
Minute 2: Affirmations
Now, let’s repeat some affirmations, my friend.
- “I am enough, just as I am.” Ribbit!
Say it with me: “I am enough, just as I am.”
Feel those words sink in, like a frog diving into the water.
- “I love myself, flaws and all.” Ribbit!
Repeat it: “I love myself, flaws and all.”
You’re a unique frog, and that’s what makes you special!
- “I am love and respect.” Ribbit!
Say it loud: “I am love and respect.”
You’re a fabulous frog, open and receptive to love and respect.
Minute 3: Self-Love and Acceptance
As you continue to breathe deeply, imagine a warm, green light filling your body.
This light represents self-love and acceptance. Feel it spreading through your veins, like a frog’s webbed feet gliding through the water.
Remember, you’re a wonderful, quirky frog, and that’s what makes you amazing. Embrace your uniqueness, and let’s hop into self-love and acceptance.
Final Ribbit
Take one last deep breath in… and out… Feel refreshed, renewed, and ready to tackle the world with self-love and self acceptance. Ribbit!
The Most Ancient Meditation Technique
Q.
LoLo: You talked in your book about your first experience of an ancient meditation technique learned at the foot of Himalayas, can you get this meditation from you tube?
A:
Yes, here is the one very similar to what I experienced in person in Rishikesh of India. It is a “I am not” meditation.
“I am not the body. I am not even the mind”
An Ancient Mantra
12 minutes
q & a
Who meditates, besides yogis, monks and Zen masters?
The late Steve Jobs, Bill Gates, Oprah Winfrey, Ray Dalio, Michael Jordan, Obama, Jeff Benzos, just to name a few.
Why do top CEOs meditate?
Despite their demanding schedule, top CEOs prioritize meditation practice, becaue they experience the power of this ancient practice, which makes them more creative, more focused, and more productive, on top of boosting their brain health.
If you decide to join the world of meditators in 2024, The Ultimate Practice will show you the way.
How to discover who I am?
Fellow seekers of self-discovery!
“Who am I?” – this age-old question has been asked, again and again, by deep thinkers like you. It is a good and fundamental question for a healthy, wealthy and ribbiting life.
First things first, find a quiet spot where you can be alone with your thoughts. It could be a cozy corner in your room or a peaceful park bench.
Close your eyes, take a deep breath, and let go of all the noise and distractions around you. This is your time to connect with your inner self.
Reflect on your zeal, interests, and values. What makes your heart sing? What brings you joy and deeper fulfillment?
Explore your past experiences and how they have shaped you. What lessons have you learned along the way? What challenges have made you stronger?
Embrace your quirks and imperfections. They are what make you uniquely you. Celebrate them!
Listen to your intuition. What is your gut feeling telling you about who you are and what you want in life?
Remember, self-discovery is a journey, not a destination. Be stoic AND kind to yourself along the way.
So, my fellow frog yogis, go forth with an open heart and a curious mind. Embrace the adventure of discovering who you truly are!
OM
WHAT IS Detachment?
Detachment is a principle practiced by enlightened masters. It is also one of the most misunderstood spiritual principles among non-yogis.
The misunderstanding could be due to the English translation of the Sanskrit word of vairagya. Vairagya means untainted and uncoloured. Thus, unattachment is a more fitting translation – a practice of letting go, freedom of the mind and inner tranquility.
In essence, ‘detachment’ can be summarized in nine words: “I may own anything, but nothing owns my mind.”
Here are three simple practices of detachment that will instantly liberate your mind.
- Let go of things that are beyond your control. Trying to conquer things outside your control is the biggest energy vampire.
- Let go of what is not working in one area of your life and focus on what is working in the whole of your life.
- Do not confuse your role playing with the essence of who you are. You can be a father, a CEO and husband. Your ability to unattach yourself from one role to another can make you a highly effective individual. For example, you will not likely be effective if you act as a CEO in front of your child or spouse; or a wife acts like a mother with her husband; or a girlfriend tries to make his boyfriend “be a better man” like a school teacher.
The essence of detachment is to unattach, and let nothing disturb your inner tranquility. Free your mind and you shall be a free man under all circumstances.
How to age better?
Fellow tadpoles!
Let me share with you some ribbiting wisdom on how to age better. So, hop on your lilypad and let’s dive right in!
First and foremost, embrace the power of croaking. That’s right, my friends, regular movement is key to keeping your froggy body and mind in top shape as the years hop by.
Next, nourish your body with wholesome, natural foods. Fill your diet as unprocessed as possible, with plenty of insects, algae, and veggies to keep your energy levels high and your skin glowing like a firefly on a summer night.
Don’t forget to hydrate, my fellow amphibians! Water is your best friend for flushing out toxins and keeping your cells plump and juicy. One caution, drink less in the evening, to ensure good night sleep, without visiting a toilet bowl.
Another important tip is to take time to meditate, focus on your breathing, and let go of any worrisome pond scum that’s weighing you down.
And finally, surround yourself with family and friends with hoppy vibes. Spend time with those who bring you joy and laughter. Let off the rest, guilt free!
Remember, aging is a natural part of life, nothing to fear. Do fear that you have never lived, simply existed.
With a little froggy wisdom and FuFu’s help on the side, we can all gracefully hop through the years.
Stay green, stay fabulous! Ribbit on!
“Can meditation help prevent the effects of ageing?
WHY mEDITATE?
1. reduce anxiety and stress by activating instantly the parasympatheic nervous system;
2. combat insomnia by improving production of natural melatonin in the body;
3. enhance productivity by sharpening focus and concentration;
4. manage chronic pain and anger issues;
5. slow down aging by lengthening the telomeres;
6. prevent alzheimer by improving the cognitive functions;
7. gain ability to act beautifully, instead of reacting to situations angrily;
8. freedom of the mind and deep inner peace.
The Ultimate Practice
Beginner Meditation for Everyone
6 Key Takeaways
- Overcome everyday anxiety and fear
- Improving cognitive functions and slowing down the aging process
- Stop overthinking and help reverse negative thinking patterns
- Manage chronic pain
- Ability to remain calm and undisturbed facing all situations
- A fun and faithful companion by your side, always – your own mind
How your thoughts create reality
… or how thoughts heal us.
Have you ever wondered if your thoughts have the power to shape your reality?
According to science on healing, the answer is a resounding yes. Your thoughts and beliefs can directly impact your health and physical recovery.
Positive thoughts, such as acceptance, cooperation, flexibility and gratitute, have been shown to boost the immunity and promote fast healing.
On the other hand, negative thoughts such as anger, fear, despair or bull-headed, lead to increased stress and depleted energy, exasperating an illness.
This phenomenon is known as the mind-body connection, proven by countless scientific studies known as placebo effect and nocebo effect.
You can actually “programme” your mind to heal your body, by ways of proven meditation, visualization, and affirmations.
To learn more, read The Ultimate Practice: Beginning Meditation for Everyone.
If you have any questions and or constructive comments, welcome to write to us. If you write, our team of frogis, yogis, and swamis will gladly answer.
